The practice of Yoga Nidra Meditation is scientifically proven to reduce stress more effectivly than other meditation techniques.
Reducing stress has many benefits such as boosting your immune system, decrease risk of heart attacks and inhibiting accelerated aging.
Yoga Nidra is very easy to practice. All you need to do is to lie down somewhere comfortable and listen to the guided instructions. This Yoga Nidra practice is best practiced during your daily life to reset your focus, and to boost your energy to higher levels. Enjoy:)
If you would like to book a free 45-minute consultation with me to learn how to master your mindset and reduce stress and anxiety I would be delighted to assist you on your journey. Book your call below.