In this Video I Demystify the Following Myths of Meditation for you:

Myth 1: Meditation is difficult to practice.

Myth 2. In order to have a successful Meditation practice you have to automatically quiet and empty your mind.

Myth 3: It takes years of dedicated practice to experience the benefits of meditation.

Myth 4: Meditation is a spiritual or religious practice.

Understanding these mythconceptions will help you to meditate with more ease.

If you would like to book a free 45-minute consultation with me to learn how to master your mindset and reduce stress and anxiety I would be delighted to assist you on your journey. Book your call below.

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