In this Video I Demystify the Following Myths of Meditation for you:
Myth 1: Meditation is difficult to practice.
Myth 2. In order to have a successful Meditation practice you have to automatically quiet and empty your mind.
Myth 3: It takes years of dedicated practice to experience the benefits of meditation.
Myth 4: Meditation is a spiritual or religious practice.
Understanding these mythconceptions will help you to meditate with more ease.
If you would like to book a free 45-minute consultation with me to learn how to master your mindset and reduce stress and anxiety I would be delighted to assist you on your journey. Book your call below.