Yoga Meditation Can Positively Impact the Neurochemistry of Your Brain   From mindfulness, zen, and yoga nidra to Buddhist and transcendental meditation, there are countless ways to meditate. But despite the apparent differences that exist...

      How do the Neurochemicals in your brain change when you begin to live your life mission   Although the primary purpose of this book is to help you design and pursue a life mission that will bring you joy and satisfaction, I believe it’s...

    Neuroplasticity: Rewiring Your Brain Through Yoga and Meditation A short story Have you ever wondered why Buddhist or Hindu monks choose to stick to a rigorous discipline? Why do they follow the same habits day in, day out? More importantly, how does...

    What is Neuroplasticity? Neuroplasticity is currently one of the hottest and most controversial topics in psychology and neuroscience. As you will soon find out, the implications for personal growth and well-being are endless. The human brain is among...